Healthy hair is not only achieved with good hair products, but also a healthy diet rich in vitamins C and D, proteins and iron which will help your hair look and be healthy and shiny.
Healthy hair is not only obtained with good hair products, but also with a healthy diet rich in vitamins C and D, proteins and iron.
Vitamin C
Vitamin C is a powerful ally for hair, take advantage of summer fruit to increase your intake of this vitamin with great moisturising power due to helping segregate natural oils which are responsible for maintaining moisture in the hair fibre.
In addition, they have a strong anti-ageing effect, due to being a powerful antioxidant.
By encouraging hair hydration, this fantastic vitamin prevents split ends, controls dryness and frizz. This hydration gives hair a shiny, radiant appearance.
Red and green peppers, kiwi, pineapple and melon are foods rich in vitamin C.
Proteins
Proteins are essential for healthy, strong, shiny hair.
They are made up of amino acids such as keratin, which give the hair fibre strength.
Food rich in proteins are red meat, chicken, turkey, fish (such as salmon), egg, gelatin, walnuts, broccoli and dairy products.
Eggs stimulate collagen production, so they will help protect the hair fibre, as this surrounds it.
Create a balanced meal which provides your hair with all the nutrients.
Iron
Lack of iron leads to hair loss in both men and women. Iron is part of a series of metabolic processes which promote oxygenation which encourages hair growth.
A daily intake of 18 mg is recommended, through foods rich in iron such as red meat, eggs, broccoli, clams, and pulses, and it is recommended to combine the intake of these foods with vitamin C, which helps our organism absorb iron better.
Lack of iron leads to hair loss in both men and women.
